We all have to deal with belly fat at one point or another. Regardless of your weight or body type, everyone has some sort of abdominal fat. Yes, even if you’re thin and have clearly defined abs! A certain amount of fat is normal. However, when your waistline starts to expand, it can indicate bigger issues beneath the surface, so take note.
If you’ve noticed you’re carrying more weight around the middle than you used to, you might also be dealing with visceral fat located deep inside around your organs. This type of fat is intended for cushioning, but if it starts to build up, it can cause all kinds of problems – diabetes, heart disease, and more. What causes visceral fat? It’s not all greasy food and chocolate shakes, although diet is most definitely a factor. Genetics and activity level also play a significant role, with inactivity being a top contender in a person’s likelihood to have excess visceral fat.
So how do you keep yourself fit and make sure your organs aren’t developing too much padding? Here are a few of our tips!
- Increase your activity level. This is the absolute best way to both lose that pesky pooch and make sure that you’re staying healthy. If you spend more time on the couch than the treadmill, it can be difficult to get into the exercise mentality. However, there are plenty of ways to start increasing your activity level that don’t involve rigorous step aerobics or hitting the gym. Even walking at a brisk pace for 30 minutes a day, 5 days a week will do wonders for your health and help reduce the fat.
- Reduce your stress levels. While everyone has to deal with stress, there are definitely things in our everyday life that can exacerbate it even more. If you’re dealing with digestive trouble or weight gain due to your diet or lack of exercise, it may add to your stress level, which feeds right back into weight gain. Exercise to increase your endorphins and unwind, or incorporate more relaxation into your routine. It’s good for your body AND mind!
- Improve your diet. While there’s no miracle diet that will specifically help get rid of visceral and belly fat, being mindful of your diet will help your overall health while reducing fat. Increasing your fiber intake will help a great deal, as studies show that people with good fiber intake tend to have less belly fat.
- Get a good night’s rest. Your sleep habits also affect your weight! Research has shown that people who get an average of 6 to 7 hours of sleep a night have less visceral fat than people who get more or less. Make sure you’re getting in quality zzz’s, but don’t overdo it.
Follow this advice and you’ll be well on your way to slimming down that stubborn belly fat and living a healthier life. For more advice or to speak with a nutrition expert about your options, contact us here at Med Lite!